Personal Trainer in Alameda – Strength, Mobility & Private Coaching

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I am a professional personal trainer in Alameda with over 36 years of experience coaching strength, mobility, and real-world performance for adults who want results without injuries or chaos.

My background includes university studies in Physical Education, decades of personal training in Brazil and the United States, and a lifetime immersed in movement disciplines such as Brazilian Jiu-Jitsu, Judo, submission wrestling, soccer conditioning, yoga, Pilates, mobility training, and breathwork.

This depth of experience allows me to offer private personal training in Alameda that goes far beyond generic gym workouts.

I specialize in working with:

• Adults 35+ who want to stay strong and mobile

• Busy professionals who value privacy and structure

• Former athletes rebuilding performance safely

• Clients dealing with stiffness, pain, or loss of confidence in their bodies

Over the years, I’ve helped first responders, healthcare professionals, executives, and athletes improve strength, mobility, posture, and stress management through intelligent, personalized coaching.

My personal training approach in Alameda is:

• One-on-one

• Fully customized

• Calm, focused, and intentional

There are no templates and no random workouts. Every session is built around your body, your history, and your goals, with an emphasis on:

• Functional strength

• Joint health and mobility

• Nervous system regulation

• Confidence under real-life pressure

This is private personal training, not group fitness.
It is designed for adults who want their training to support their life, not compete with it.

I don’t coach trends.
I coach long-term capability, resilience, and clarity.

Powerful Quote (Use This Under the Bio or as a Callout)

“Real strength is the ability to remain calm, capable, and confident in your body, no matter what life demands of you.”