1. Improved Cardiovascular Health

Regular sauna use improves circulation and heart health — crucial for adults over 40.

2. Faster Muscle Recovery

Heat increases blood flow, helping muscles recover faster after training.

3. Fat Burning & Detox Support

Sauna increases metabolic activity and promotes sweating, which supports detox pathways.

4. Reduced Stress & Better Sleep

Heat exposure lowers cortisol and improves sleep quality.

5. Hormonal Optimization

Regular sauna sessions may support testosterone balance and growth hormone response.

Train hard. Recover smarter.

Our Class Schedule – All Ages & Levels Welcome

We proudly serve Alameda, Oakland, San Leandro, Emeryville, and the greater East Bay community.

Adult Classes

• 6:00 AM – Executive Breakfast Club

• 12:00 PM – Midday Training

• 6:00 PM – Evening Class

• 7:00 PM – Advanced / All Levels

Programs We Offer

• Brazilian Jiu-Jitsu (Adults)

• Women’s Training

• Teens Program

• Kids Brazilian Jiu-Jitsu

• Toddler Motor Fitness & BJJ

• Self-Defense

• Mobility & Fitness Training

No experience required.

Beginners welcome.

All fitness levels accepted.

This Is Your Opportunity to Get in the Best Shape of Your Life

If you live in Alameda or the East Bay, and you want:

• To lose weight

• To gain muscle

• To improve mobility

• To learn real self-defense

• To reduce stress

• To train with serious adults

• To access full gym amenities

• To recover properly

There is no better place.

You don’t need motivation.

You need a system.

The 6AM Executive Breakfast Club is that system.

Train Brazilian Jiu-Jitsu.

Lift weights.

Swim.

Recover.

Shower.

Win your day.

And yes — your first class is free.

Get in. Train hard. Build the strongest version of yourself right here in Alameda.