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Alameda Self-Defense: Ground Fighting Essentials at Alameda Fitness & Spa




When you train under Professor Sérgio Silva, 5th-degree Black Belt teaching out of Alameda, California, you’re not learning sport tricks. You’re learning survival. Real Bay Area, East Bay, Oakland, Berkeley, San Leandro, Hayward, Albany, Emeryville, Castro Valley, San Lorenzo, and Dublin street-reality survival.


And the training hits even harder when it comes from the legendary mats inside Alameda Fitness & Spa, home of:


  • A full weight room

  • Swimming pool

  • Jacuzzi

  • Steam room

  • Dry sauna

  • Clean locker rooms

  • A true East Bay wellness environment



People train here because it’s not some fake cage-warrior garage. It’s a complete self-defense, fitness, and recovery headquarters.





1. Mount Position (Alameda Self-Defense Foundation)



The mount is your anchor—your safe zone when the fight hits concrete. You establish:


  • Top control

  • Hip pinning

  • Dominance in chaos

  • Stable striking posture

  • Positional superiority

  • Escape prevention



In places like Oakland, Berkeley, and San Leandro, where street altercations can get unpredictable fast, the mount gives you the stability to survive and disengage without taking damage.




 
 
 

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Boost your confidence while get in the best shape of your life while learn how to protect what it matters.At Alameda Jiu-Jitsu academy has been in East Bay since 2002.We are located it at 2227 Mariner Square Loop,Alameda Ca 94501-East Bay,serving area of Oakland,San Leandro,Emeryville,Berkeley and Hayward.Professor Sergio Silva has been teaching kids and adults since 1992.Brazilian Native he learned Brazilian Jiu-Jitsu,Judo,Capoeira,Muau Thai,Boxing and moved to USA in 1999. Alameda Brazilian Jiu-Jitsu & Self-Defense was the first BJJ acacdemy in Alameda,San Leandro,Oakland,Hayward,El Cerrito and Albany area.

Terms & Policies – Alameda Brazilian Jiu-Jitsu & Self-Defense Academy

1. Membership & Participation
All members must complete the registration form and liability waiver before participating in any class or activity. Members agree to follow all safety rules, class etiquette, and instructor guidance to ensure a safe training environment for all students.

2. Payments & Billing
Membership fees are billed according to the selected plan. Payments must be kept up to date to maintain active enrollment. Late or failed payments may result in temporary suspension from classes until the account is brought into good standing.

3. Attendance & Class Access
Members may attend all classes included in their membership tier. Class schedules are subject to change based on holidays, events, or academy needs. Missed classes do not qualify for credits, refunds, or extensions unless otherwise stated.

4. Required 30-Day Cancellation Notice
All memberships require a written 30-day cancellation notice. Notices must be submitted by email to sergiobjj@hotmail.com
or through the academy’s official cancellation form. Tuition will continue during the 30-day notice period. No refunds or prorated adjustments will be issued for this period.

5. Program Freezes & Holds
Membership freezes may be granted only for medical reasons or extended travel and must be requested in writing. Documentation may be required for medical holds. Approved freezes do not remove the requirement for proper cancellation notice.

6. Uniform & Equipment Policy
Students are responsible for maintaining appropriate training attire, including clean uniforms, rash guards, and protective gear. Uniforms and gear must be worn according to academy guidelines. Lost or damaged equipment is the responsibility of the member.

7. Safety & Conduct
Unsafe behavior, disrespectful conduct, or actions that disrupt classes may lead to suspension or termination of membership without refund. Students must notify instructors of any injuries, medical conditions, or limitations before training.

8. Liability Waiver
All participants acknowledge that martial arts and fitness training involve physical contact and agree to participate at their own risk. The academy, its instructors, and its staff are not responsible for injuries resulting from training or misuse of techniques.

9. Media Release
The academy may take photos or videos for promotional and educational purposes. Members may request in writing if they prefer not to appear in media.

10. Non-Transferability
Memberships, promotional packages, and special offers are non-transferable and may only be used by the enrolled particip

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