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The Power of Daily Sauna: Crucial Benefits for Men Over 35 and Active Adults

Updated: Jan 26


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          Boost your confidence while get in the best shape of your life while learn how to protect what it matters.At Alameda Jiu-Jitsu academy has been in East Bay since 2002.We are located it at 2227 Mariner Square Loop,Alameda Ca 94501-East Bay,serving area of Oakland,San Leandro,Emeryville,Berkeley and Hayward.Professor Sergio Silva has been teaching kids and adults since 1992.Brazilian Native he learned Brazilian Jiu-Jitsu,Judo,Capoeira,Muau Thai,Boxing and moved to USA in 1999. Alameda Brazilian Jiu-Jitsu & Self-Defense was the first BJJ acacdemy in Alameda,San Leandro,Oakland,Hayward,El Cerrito and Albany area.

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