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Sergio Silva

Sergio Silva

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Join date: Apr 30, 2024

Posts (31)

Feb 11, 2026 ∙ 1 min
5 most powerful benefits to do sauna daily for adults over 35 in Alameda CA , Bay Area in East Bay.
1. Improved Cardiovascular Health Regular sauna use improves circulation and heart health — crucial for adults over 40. 2. Faster Muscle Recovery Heat increases blood flow, helping muscles recover faster after training. 3. Fat Burning & Detox Support Sauna increases metabolic activity and promotes sweating, which supports detox pathways. 4. Reduced Stress & Better Sleep Heat exposure lowers cortisol and improves sleep quality. 5. Hormonal Optimization Regular sauna sessions may support...
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Feb 11, 2026 ∙ 2 min
The 5 Most Powerful Benefits of Training Brazilian Jiu-Jitsu, Mobility & Fitness at Our 6AM Executive Breakfast Club in Alameda
The 5 Most Powerful Benefits of Training Brazilian Jiu-Jitsu, Mobility & Fitness at Our 6AM Executive Breakfast Club in Alameda If you live in Alameda, Oakland, San Leandro, Emeryville, or anywhere in the East Bay, and you are over 35 or 40 years old, there is one question you need to ask yourself: Are you getting stronger… or slowly breaking down? At Alameda Brazilian Jiu-Jitsu & Self-Defense Academy, we built something different. Not just another workout. Not just another martial arts...
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Feb 2, 2026 ∙ 1 min
Our 8 weeks beginner program starting February 2nd.
Our 8-week beginner program kicks off tomorrow at 6am. Join us on Mondays and Wednesdays at 6am. Attend sessions on Tuesdays and Thursdays at 6pm. Review the week every Saturday at 9:30am.
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Boost your confidence while get in the best shape of your life while learn how to protect what it matters.At Alameda Jiu-Jitsu academy has been in East Bay since 2002.We are located it at 2227 Mariner Square Loop,Alameda Ca 94501-East Bay,serving area of Oakland,San Leandro,Emeryville,Berkeley and Hayward.Professor Sergio Silva has been teaching kids and adults since 1992.Brazilian Native he learned Brazilian Jiu-Jitsu,Judo,Capoeira,Muau Thai,Boxing and moved to USA in 1999. Alameda Brazilian Jiu-Jitsu & Self-Defense was the first BJJ acacdemy in Alameda,San Leandro,Oakland,Hayward,El Cerrito and Albany area.

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